Benefits of Reflexology

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Relexology can also help specifically address a number of health issues. Bodywork can:

  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Improve the condition of the body's largest organ—the skin.
  • Lessen depression and anxiety.
  • Pump oxygen and nutrients into tissues and vital organs,improving circulation
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.
  • reduces build up of lactic acid
 

© Copyright 2017 Marian C Kelly Reflexology. . All rights reserved.