Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Relexology can also help specifically address a number of health issues. Bodywork can:
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system
Improve the condition of the body's largest organ—the skin.
Lessen depression and anxiety.
Pump oxygen and nutrients into tissues and vital organs,improving circulation
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.